Hanna Evans Acupuncture and Nutrition

Acupuncture and Nutrition in Fulham, London and Lewes, East Sussex

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Fertility Diet for Over 40’s

20 June 2020 by hanna Leave a Comment

Getting pregnant in our 40’s can be quick for some and trickier for others. We may all be the same chronological age– but as far as fertility goes, we don’t all age equally. It’s very individual. Some women have more eggs. Others have less eggs but they’re better quality. Knowing how to protect the quality…

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Filed Under: Featured Articles, Female Fertility, Fertility, Nutrition, Pregnancy Tagged With: diet to help fertility, fertility diet, Fertility Diet over 40, fertility nutrition, Mediterranean Diet

Hayfever – Help it’s that time of year again!

23 May 2020 by hanna evans Leave a Comment

Acupuncture for hayfever relief for woman holding flowers

Leaves are unfurling, flowers are blooming, the grass needs cutting every other day and the skies are thick with pollen. Spring and Summer are a living hell for those who suffer with seasonal allergies. A blocked itchy nose, red irritated eyes, constant sneezing and a blocked and runny nose can make the Summer months a…

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Filed Under: Featured Articles, Acupuncture, allergies, Immunity, Nutrition, Stress Tagged With: acupuncture for hay fever, airborne allergies, hay fever, immunity, seasonal allergies

What Is Morning Sickness?

15 April 2020 by hanna Leave a Comment

Acupressure to ease morning sickness

A few weeks into pregnancy everything you ever thought you’d want to eat to keep your baby healthy goes out the window. You find yourself wandering around supermarkets not knowing what to put in your trolley. Kitchens become battlefields. Opening the bin. Cooking smells. Opening the fridge. Leftovers. Perfectly innocent, recently opened jars scream out…

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Filed Under: Featured Articles, Nutrition, Pregnancy Tagged With: morning sickness, nausea, pregnancy

How to Turn Your Teen Into A Lean Mean Eating Machine

27 January 2020 by hanna Leave a Comment

Teens eating healthy food

Having a teen is a bit like trying to feed a tantrumming toddler. Suddenly they turn their noses up at their favourite go-to foods and start making their own choices. Instead of spitting out their food and spreading it all over the walls they have their own teenage version of refusal. They avoid calls to…

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Filed Under: Featured Articles, Hormonal, Nutrition Tagged With: healthy eating for teenagers, nutrition for teens, teenage diet, teenage health

Painful Bladder Syndrome And How To Help

8 June 2017 by hanna 7 Comments

Painful Bladder Syndrome (PBS) or Interstitial Cystitis is a chronic inflammatory condition of the bladder. As a result of repeated irritation, and damage to the epithelial lining, the protective layer of mucous and its soup of ‘good’ bacteria is stripped away leaving the nerves irritated and  bladder wall increasingly exposed, red raw and eventually ulcerated…

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Filed Under: Featured Articles, Acupuncture, Bladder Pain, Hormonal, Immunity, Interstitial Cystitis, Nutrition, Stress Tagged With: bladder pain, cystitis, female bladder problems, interstitial cystitis, painful bladder syndrome

BABY MAKING

8 June 2017 by hanna Leave a Comment

Sliced fruit to add to water for easy way to drink more water

Preparing for pregnancy means eating better for a few months before trying to conceive. An egg takes 150 days to fully mature – which gives you a four month window to make a difference. Even if you only have a few weeks to prepare the sooner you start the better. And it should include both of you….

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Filed Under: Featured Articles, Female Fertility, Fertility, Male Fertility, Nutrition, Pregnancy, Stress Tagged With: diet to help fertility, fertility diet, fertility nutrition, nutrition in pregnancy

Making Good Sperm

8 June 2017 by hanna Leave a Comment

Healthy sperm for male fertility moving towards egg

Unlike a woman’s eggs, which we are born with: sperm are constantly made in a cycle which takes about 80 days. That’s good news because it means the quality of a man’s sperm is constantly shifting and changing and can be improved with good nutrition and other lifestyle changes. How a man eats, exercises, what…

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Filed Under: Featured Articles, Fertility, Male Fertility, Nutrition, Pregnancy, Stress

Acupuncture Contributes Substantially to UK healthcare

23 July 2012 by hanna evans Leave a Comment

Improving male fertility with acupuncture at London clinic

A major national survey of practitioners of acupuncture in the UK provides an up-to-date overview of the profession and concludes that acupuncture provides a substantial contribution to the country’s healthcare. A team of UK authors conducted a cross-sectional survey of 800 practitioners randomly chosen from the four major national acupuncturists’ professional associations. Of the 330…

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Filed Under: Acupuncture, Male Fertility, Nutrition, Stress Tagged With: diet for male fertility, healthy sperm, making healthy sperm, male fertility, male fertility nutrition, sperm health

Morning Sickness

12 September 2011 by hanna evans Leave a Comment

3

 Morning sickness, fatigue and nausea for most women starts like clockwork at about six and a half weeks into the first trimester and typically lasts until week 12-14. I always warn my patients that symptoms are usually at their worst from 7 weeks to 10 weeks just so they can take each week at a…

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Filed Under: Acupuncture, Featured Articles, Fertility, Nutrition, Pregnancy, Stress Tagged With: morning sickness, nausea, pregnancy

Immune Boost

6 September 2011 by hanna evans Leave a Comment

Client being treated with acupuncture and Chinese medicine for immunity boosting

 As the season’s change from Summer to Winter it is important to boost our immune systems with acupuncture and lifestyle changes. Chinese medicine recognizes that the changing season’s is a time when we are vulnerable to coughs and colds. So be prepared for sudden weather changes by having enough warm clothes or wet weather gear…

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Filed Under: Acupuncture, Featured Articles, Immunity, Nutrition Tagged With: boosting immunity with acupuncture, immunity

Categories

  • Acupuncture (7)
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  • Hormonal (2)
  • Immunity (3)
  • Interstitial Cystitis (1)
  • Male Fertility (3)
  • Nutrition (10)
  • Pregnancy (5)
  • skin issues (1)
  • Stress (7)
Registered acupuncturist and nutritionist Fulham London and Lewes accreditations
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