Painful Bladder Syndrome (PBS) or Interstitial Cystitis is a chronic inflammatory condition of the bladder. As a result of repeated irritation, and damage to the epithelial lining, the protective layer of mucous and its soup of ‘good’ bacteria is stripped away leaving the nerves irritated and bladder wall increasingly exposed, red raw and eventually ulcerated…
Eating For Fertility
Fertility Diet Eating to prepare for pregnancy can mean improving how you eat a minimum of 4 to 6 months before you start trying to conceive. An egg takes 150 days to fully mature in its ovarian follicle – which gives you a four month window to influence how well an egg develops. But even…
Making Good Sperm
Unlike a woman’s eggs, which we are born with: sperm are constantly made in a cycle which takes about 80 days. That’s good news because it means the quality of a man’s sperm is constantly shifting and changing and can be improved with good nutrition and other lifestyle changes. How a man eats, exercises, what…
