We are what we eat…
The food we eat is medicine and getting it right brings enormous benefits to our health, the health of our children and future generations.
Wading through the confusing messages about what or what not to eat and why, can take more time time and energy than most of have.
We feel we are time poor and are less likely to be able to find the time to cook for ourselves and our families let alone to know which foods to use as healing tools.
As a nutritionist my role is to help you improve how you and your family eat and to guide you back towards the best way of eating for you.
The better your diet the more you can be nourished by what Nature has to offer. If we eat diets full of sugar and refined carbs it’s like giving a car the wrong kind of fuel.
Our cells don’t work as well; they clog up, go slower; and eventually give up altogether. Our bodies are designed to function like well-oiled machines but many of us have forgotten how to give them what they need.
Finding the right way to eat for YOU can help optimise your health and help you understand how to use food to feel happier, calmer, to sleep better, have less pain, more energy and live longer.
I will work with you to help you see how eating on the run, skipping meals, not taking a lunch break, eating at your desk and over eating in the evenings puts a huge strain on the body overtime leading to insulin resistance, weight gain, infertility and long-term health issues.
And we can work together to help you find the time and motivation to cook and prepare time-saving, healthy and nutritious snacks and meals to take to work or eat at home.
Hanna’s combination of acupuncture and nutrition is brilliant and has really helped me get well and healthy, ”
~ Lilliana Gibbs, Relationship Counsellor
Naturopathic Nutrition can help with:
- Itchy skin
- Frequent colds and infections
- Candida symptoms
- Bloating and indigestion
- IBS issues
- Mild depression
- Tiredness and lack of energy
- Difficulty losing weight
I’m not able to treat named diseases, but I may be able to support symptoms linked to:
- Painful/Absent periods
- Chronic Fatigue